Osteochondrosis does not occur suddenly and does not pass without a trace.If he comes, he will last forever.Every second population lives with a serious diagnosis of osteochondrosis, but often does not know about its existence.The public writes a gradual decline in quality of life and health to age, harmful work, weak ecology, hide careless attitude towards themselves with continuous work.Meanwhile, osteochondrosis, which has evolved in humans for years, leads to serious consequences.How to recognize and stop osteochondrosis, maintain spinal health in this article.
What is osteochondrosis
Back disease is the cost of civilization.The pathological process in the spine is inevitable waiting for long term in the legs, low mobility, sitting work, or rather, fanaticism and injury.These factors are a burden on the spinal column and cartilage compounds - discs.Especially in the risk zone, professional athletes, pregnant women, people who abuse alcohol and cigarettes, have excess weight and thyroid gland disease (endocrine system), face hereditary diseases.
Osteochondrosis affects any part of the spine: cervix, chest, cervix, lumbar, lumbar-cross.But the destruction of irreversible zones continues to equal:
The onset of osteochondrosis runs unknowingly.Deformation, thinning and dehydration of the intervertebral disc causes the appearance of microcracks and loss of elasticity.Everything that a person can feel in the early stages is the discomfort between the shoulder and the neck blade with prolonged movement, the desire to stretch, departing at intense load, movement suddenly.
The next stage is the appearance of a highlight.The result of cartilage destruction is a reduction in space between vertebrae.As a result, there is a bit of logic from the nerve endings, sharply causing pain behind any location.The basic movement becomes limited,
The performance is lost, the weaknesses arise, the psycho background -emotional reduced.Further the disease develops, the more acute manifestation becomes: complete or partial abrasion of intervertebral cartilage.This pathology becomes clear on X-rays.The disease is worsening, leading to real suffering, immobilization, pain.To calm down the more difficult.Only peace, strong medicine, restriction procedures can relieve suffering, when analgesics are introduced directly to the sick place.
At the latest, the formation of bone growth occurs - osteophytes where there used to be cartilage.This formation is inevitable periodically injuring the nerves, violating spinal mobility and causing pain.At this stage, there is a high probability of connecting surgical treatment.
Symptoms and consequences of osteochondrosis
The principle of successful therapy for any disease is the earlier it is detected, the more effective the treatment.And the body begins to inform the body immediately, giving one time to hear the signal.
Why important to recognize symptoms in time
The first stage does not give this disease in any way, but is masked for other symptoms.Cholecystitis, kidney colic or intestines.One can complain about the difficulty of swallowing, the feeling of blocking the throat, the stomach attack, the headache, the increase in blood pressure, the tachycardia.And, more commonly, he doesn't care what he needs.
Why is this happening? The nerves that run along the spinal column are associated with the internal organs.In the case of damage to the cartilage and bone tissue, the nerves are inevitable, which enhances the organs.There is a wrong feeling of anxiety from the organs associated with the spine.But one sign must be awake - attractive, squeeze sensations in the cervical zone, spatular or lower back, when you want to shake it, stretch, stretch.This sensation is caused by increased muscle tone that occurs with the development of spinal pathology.
The later stages of the disease are more complicated, the problem is brighter and confusing with the musculoskeletal system with something else.Sharp pain, sharp, cutting, shooting.In most cases, this can not only cause discomfort in the normal lifestyle, but also deprive the full movement, the ability to work.The taste of heart attacks, dizziness and coordination is affected, nausea, chills may occur.In the worst and most true cases -are actually ignored, the risk of spinal stroke, brain lesions, blood vessels and heart pathology, and the development of mental pathological conditions increases.At stages when the symptoms of the disease become very acute, it is important to connect full and immediate treatment, and not just relieve symptoms and eliminate pain.
How to treat osteochondrosis
Osteochondrosis is an irreversible phenomenon, but with frequent observation of health, preventive and timely measures, quality of life and health can be significantly improved, and continuous remission can be achieved.
Wherever the development stage, it requires a systemic integrated approach.
Applicator and shrimp for back
Visit to the Massage Office, Manual therapist or any other expert whose efficiency is osteochondrosis - a must.But at home you can and should help yourself in the treatment of the disease.The use of shrimp and needle applicator should be fixed.
Any principle of needle applicator is the bioactive point stimulation of our body.When the needle is pressed to the surface of the body, small capillaries, blood vessels, and nerve endings are stimulated.Blood circulation is accelerated, nerve tension and muscle tone are removed.Better blood flow actively spreads oxygen and nutrients throughout the body.Physical and mental strengths arise, the feeling of retreat fatigue.Relaxation comes and the tone and general conditions improve.
You should know that with the presence of intervertebral hernia, needle pause is recommended for short distance for no more than a minute with a 10 second break.
Medicines for osteochondrosis
It is recommended to connect medications where the disease stage after consulting with a specialist, as therapy shows an integrated approach.
Hints of taking drugs:
the removal of any pain -where is the location;
reduction of inflammation;
improving the structure and quality of the cartilage;
The return of mobility.
In line with the signs and severity of the process, a group of drugs are also selected: anti -inflammatory, sedative, muscle relaxants, chondroprotectors, vasodilating.
Anti -inflammatory (NSAIDs), like analgesics, designed to provide first aid - to relieve pain.But since the current is accompanied by the inflammation process, it is important to reduce it.This can be done with external remedies - creams and ointments, gels, or taking anti -inflammation in tablets and injections.
Sedative - Not necessarily mandatory on the list of spinal cord treatment.But since osteochondrosis is closely related to the nerves, it negatively affects the nervous system as a whole, causing the spleen, irritation and insomnia, the use of sedatives such as motherwort or valerian will be quite appropriate.
Musorelaxants- Drugs, eliminating increased muscle tone, normalizing muscle frame work.Musorelaxant is used to relieve cramps and pain, reducing hyperreflexia.The neuromuscular blocking act is directed in a particular zone that causes anxiety, not affecting the central nervous system.Spasmolytics, like blockers, have a direct effect to painful places, effectively eliminating osteochondrosis pain syndrome.
Chondroprotectors - allows you to slow down the destruction of cartilage and joints, improve their structure.They contribute to the recovery of cloth, cartilage, return joints to mobility.Significant effects and recovery with full complex therapy are significant.
Vasodilative medicine- Required methods in treatment programs for osteochondrosis and symptoms - symptoms.We need to relieve excessive muscle tension and pain that causes narrowing of the vessel.As a result, oxygen in the tissue enters inadequate quantities, the function of the internal organs is affected.The output is a vasodilator.
Vitamin - Part of therapy.It is necessary to initiate and develop any spinal pathology of the location.They are taken together with other drugs according to the selected scheme.
Vitamin groups needed anywhere osteochondrosis: A, E, C, Vitamin B (B1, B2, B6, B6) compulsory group;Vitamin D.
Vitamin action has a beneficial general reinforcement effect.They can launch the process of cartilage, strengthen the bone structure, return the elasticity to the ligaments, and establish blood circulation in the vessel.
Orthopedic product
An important role in the treatment of back diseases and the whole musculoskeletal system is played by orthopedic goods - "right" insoles, "right" orthopedic mattresses and pillows.Products are ideal for the prevention of problems with the musculoskeletal system in both children and adults.During sleep and rest, his body is really relieved and is in a position for a long time.Currently, orthopedic products can be evenly and anatomically properly supporting joints and muscle corsets, restoring blood flow and lymph.After sleeping on anatomical mattresses and special pillows, discomfort throughout the body passed, morning stiffness and joint leaves, headache stopped disrupting not only after the resurrection, but also during the day.Due to normalization of blood flow, tissue nutrition improves, their regeneration is accelerated.But it should be noted that this process is not immediate.It will take time to restructure the musculoskeletal and addictive systems, but it is definitely worth it.
Suggestions for the treatment of osteochondrosis
- Proper physical work.It is advisable to master the "accuracy" freely, with teachers or coaches, and to understand at least the minimum principles of physical training on muscle, joints and skeletons, so as not to harm.After all, improper training performance can lead to the opposite effect.Pool is one of the types of physical activity.
- Swimming has a good effect on the musculoskeletal system, relaxes and affects not only the muscles and joints, but also on the nervous system.Follow the emotional state.
- Often painful attacks are associated with deterioration in psychological conditions.However, if the attack occurs, try not to focus on negative emotions and not submit to panic pessimism.More often comes out for fresh air and find positive emotions, take adaptogens with seasonal darkness.
- At least once every six months, try to take a professional therapeutic massage course.Be sure to run a prophylaxis at home using a massage and shrimp carpet.
- In an incomprehensible situation - hanging in a horizontal bar.At least a few minutes.Because one is a direct creature, the spine is in tension all the time, joints and cartilage over time under the influence of weight and gravity compressed.After hanging in the horizontal bar, you perfectly stretch the shoulder muscles, which improves their flexibility, improves joint movement and reduces muscle tension, spinal spread, and relaxation.A horizontal bar is a good alternative to the lid.
- Supports the overall tone of the body and protects the immune system.Frequent flu can cause complications in the form of inflammation of the nerve endings, joints.For example, inflammation of the mucous membranes of the nasal, sinusitis, sinusitis, bronchitis can give to the nearby nerve endings and cause neuralgia attacks.
- Always remember that prevention is cheaper than treatment in both materials and emotions.Look at the reasons for joy and healthy!